https://goldencondor
This myth has been going around so much that it has almost become a truth. The myth that you can eat what you want all you have to do is exercise regularly and you should never have to worry about weight loss again. If you are not eating healthy and you keep exercising, you are just at the same spot spinning your wheels. And don't for get this little thing called your metabolism. If it gets foods that slows it down it will not perform at its peak, thus you will not see weight loss but rather weight gain.
https://goldencondor.org/ketozin/